Natural body scrubs are great for the feet, hands, elbows and many parts of the body. You can increase orRead more
A salt cave is one of many therapies used by health spas. Its use is said to promote healing becauseRead more
Exercise has been shown to have significant benefits for telomere length and protection. Telomeres are specialized structures of nucleoprotein thatRead more
Hiking is a great way to get your exercise but it’s important to prepare for your outing with an herbalRead more
Yoga is an elixir for mind and body which makes it unique from other forms of exercise.
Yoga is generally related to the Hindu religion and the yogis but it is not a religion.
If you’d rather curl up with a good book in bed than get cozy with your husband or partner, thenRead more
Estrogens are great hormones! They are important hormones for women’s health and part of what make women feminine and differentRead more
More than six and a half million women over 50 who have heart disease in North America have a higherRead more
The Natural Health Directory is your link to finding natural health products and service providers. If you’re searching for something, you can find it here in the directory.Read more
In spring I love watching the beautiful Hawthorne trees, also known as Crataegus, come into bloom. Although the white flowers are delicate and lovely to look at, try to bring them into your house and you’ll quickly be repelled by the smell of rotting flesh or other unsavoury whiffs as they dry.Read more